1 Unique Spice That Beats Abdominal Fat

1 Unique Spice That Beats Abdominal Fat:
Ok, this spice that I'm going to mention is one of the most overlooked, but healthiest spices in the world...
You might even call it a "fat burning spice"... in a roundabout way.
And yes, it can actually help you win the battle against abdominal fat if you use it daily...I'll explain why.
Here are some other benefits of this miracle spice:
*controls blood sugar levels*helps maintain insulin sensitivity*a very powerful antioxidant*may have antibacterial and antifungal properties*and dozens of other benefits
So what is this miracle spice?
Well... it's good old tasty Cinnamon!
Although cinnamon does not directly increase fat burning (such as by increasing metabolic rate, etc), it CAN actually help you to burn off abdominal fat and get leaner through an indirect link.
Here's how...
Although cinnamon has dozens of health benefits, the main benefit that will help you to get leaner is through it's strong effect on controlling blood sugar levels in your body.
In a study published in 2003 in the medical journal Diabetes Care, groups were split into people taking 1, 3, or 6 grams of cinnamon per day in capsule form (the equivalent of approx 1/4th to 1 teaspoon of cinnamon).
The results of the study showed that all 3 amounts of cinnamon reduced fasting blood glucose levels by 18-29% after 40 days.
Cinnamon can also increase insulin sensitivity, which essentially means that it is helping your body to control blood sugar while simultaneously allowing your body to produce less insulin.
As you know, chronically high insulin levels can make your body pack on the blubber.
How to harness this to lose more fat...
One possible way to benefit from cinnamon to lose more fat is to use cinnamon daily in your meals when you can, such as in yogurt or cottage cheese, in smoothies, oatmeal, or anything else you can think of where it would go well.
Also, you could use a cinnamon capsule before each of your meals.
This could help to control blood sugar and insulin response from your meals and thereby control your appetite and cravings throughout the day... hence, helping you to lose body fat more effectively over time.
So now you can see that not only is cinnamon a powerful antioxidant that can help you stay youthful longer, it can also help you to control blood sugar and get a leaner body!
Note: please make sure to consult your doctor before adding any new foods or spices to your nutrition plan if you are taking any medications or have food allergies.
Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster: CLICK NOW

3 fast-food fatloss-tips

Believe it or not you can get lean by eating fast food.
I know, it sounds crazy... but in a few weeks I'm going to prove it to the world with the release of my newest mini e-book "Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day."
Do you think I'm joking? I'm not.
Of course there's a WAY to eat fast food and drop the pounds. You can't just eat like everyone else does. That's common sense.
And believe me, there are more healthy ways to drop the pounds than eating fast food... for sure.
But the way I figure it: Would you rather be healthIER and lean or UNhealthy and overfat?
Silly question... so consider "Fast Food Fitness" a path to the lesser of two evils... and one that actually got me to 10% bodyfat (that's pretty lean!) a few years ago.
Here's how it started:
I simply hate to cook! I have since solved that problem... I hired a part-time chef (it's cheaper than it sounds)... but until two years ago I was eating out every single meal... I mean EVERY MEAL.
Most of the time... not all of the time, but most of the time... these meals were fast food joints like burger joints and even fried chicken places.
But I had to keep my physique, so ... what to do?
Well... you'll have to wait. At least a few weeks.
If you want the book for half-price, you have to own a copy of "Every Other Day Dietplan"... everyone who owns a copy before "Fast Food Fitness" hits the Internet will get half-off.
So go here if you don't have EODD yet ...
click----->
Here's 3 of my top 25 fast-food diet-tips... just these 3 will take you 1/3 of the way there...
First, use my Half-n-Half Principle. Order whatever you are going to order and then have the person behind the counter cut the order exactly in HALF.
Half to go... half to eat there.
Eat half now.... then the other half 3-4 hours later. Believe it or not you will store less bodyfat and even increase your metabolism eating like this.
Simple trick... give it a shot.
Second, ditch all the starch. That means buns, bread and anything made of flour. BUT here's the "still tastes good" trick I use. I keep ONE of the pieces of bread from, say, my hamburger. Then I "pick" at it while I enjoy the meat and either a small diet soda or tea. Eat no more than 5 "picks" at the bread... about half a slice. You still get the exact taste of a burger with none of the stuff that makes most people over-fat.
Third, for you chicken lovers, split your order between fried and baked chicken. KFC has excellent baked chicken... try it. Then strip most of the skin off the fried chicken. Not all... most.
You still get the taste, but with far fewer bad food-stuffs and calories.... make sense?
Enjoy the tips... but remember, the healthiest (and tastiest) way to eat is still my Every Other Day DIetplan, which works in your favorite foods each week....
click....